Embrace the Harvest – Mindful Eating Retreat

The Details

Tuesday, September 30

12pm-3pm: arrive, check-in and get settled

3pm-5pm: plant-based and mindful-eating eating workshop including making vegan cheese, cooking with coconut milk, making beautiful salads, and a classic fall flavours dessert (PEI Apple crumble) with Heather from Nature Space

5-6pm: Mocktail mixer creating beautiful mocktails with Canadian ingredients and PEI Fauxmage cheese board and homemade crustinis with Heather from Nature Space

6pm-7pm: Plant Based Supper 

7:30pm-8:45pm: sound bath sound healing event to enhance digestion and relaxation with Trevor Grant from SoundEscapes

Wednesday, October 1st

Breakfast basket in your accommodations

9:30am-12:30pm: mindful eating kundalini yoga and local charcuterie lunch with Monica Lacey from Dance the Changes

1:00pm-4:00pm: Foraging for wild mushrooms with Rene Lestan, the Red Island Mushroom Hunter

4:00pm: Noble Chef workshop and supper 

First 

Grass Fed beef tartare with smokey shoestring frites and blueberry miso dressed greens

Second

Pan-seared fresh Island Scallops on foraged mushroom risotto with fall vegetable succotash bound in black garlic vinaigrette 

Third 

Chocolate zucchini cake with white chocolate and parsnip cream

8:00pm: bonfire and s’mores

Thursday, October 2nd

8:00am-9:00pm: breakfast 

9:30am-12:30pm: Oysters on the Beach kayak tour with Jarrod from Nature Space (or oysters 101 land-based experience if weather doesn’t allow for kayaking)

1pm: lunch PEI Harvest soup and homemade bread. 

1:30pm: closing

We can accommodate gluten free and many food allergies. Elements of the retreat are vegan friendly.

Our all-inclusive wellness retreat has unique accommodations, private hot tubs and many other amenities. Our yoga sessions and many activities take place in our spectacular 30′ Great Blue Heron Mongolian Yurt. Our Bee Hive building is where nourishing meals are made. We can meet a variety of food requirements (dairy-free, gluten-free, vegetarian etc.). We partner with facilitators from a variety of modalities and knowledge-bases to deliver thoughtful & diverse programming.